MAHEM- Pride of Lanark County

Hemp Products - The Guilt Free Treat
Bars with Maple Syrup and Hemp Seeds

NUTRITION FACTS OF HEMP SEEDS

Nutrition Facts
Serving Size 56g
Calories 284 (1190kJ)

Amount per serving - percent daily values are based on a 2000 calorie diet

Total Fat 17.4g 27%
 Saturated Fat 1.6g   8%
 Trans Fat 0g
 Polyunsaturated Fat 13.9g
 Omega-6  10.3g
 Omega-3    3.6g
 Monounsaturated Fat 1.9g
Cholesterol 0mg
Sodium 168mg   7%
Potassium 504mg 14%
Total Carbohydrate 19g   6%
 Fiber 16.8g
 Sugars 1.1g
Protein 12.5g

Vitamin E 72% Iron 50% 
Calcium  6% Copper 47%
Phosphorus        56%  Manganese 355%
Magnesium      107% Zinc 41%